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Dr. Nekessa Remy
Injury Prevention Expert. Corporate Wellness Consultant. TV Health/Wellness Expert
Areas of Expertise
Posture and Ergonomics • Corporate Wellness • Repetitive Strain Injuries • Sports Injury Rehabilitation • Injury Prevention and Management
Dr. Nekessa Remy is a leading health and wellness professional with a passion for sharing her expertise on injury prevention and enabling others to be their own health champions. Her philosophy stems from her belief that healthy living is a RIGHT and not a privilege. Through her blogs, seminars and media appearances, Dr. Remy uses her knowledge and experience to educate others on how to become their health advocates.
With over 20 years’ of experience in the rehabilitation field, Dr. Remy has developed an approach to injury management and postural rehabilitation that is based on current research and patient education. She is the owner and Clinic Director of Mississauga’s The Chiropractic Office & Health Associates. She created the Better Posture Program, an online course that teaches individuals how to sit up straighter and make permanent improvements to their overall posture.
Over the last few years, Dr. Remy has expanded her brand and become a sought-after health and wellness expert for various media outlets including, CTV, CP24, Breakfast Television and Global Morning. She has also facilitated corporate wellness workshops for major corporations including The University of Toronto, The Royal Ontario Museum, Jack.org, and Nissan Canada.
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Signature Topics
❋ Healthi-her Seminar teaches 10 simple daily habits that not only improve physical health but help our bodies as we navigate through menopause and peri menopause. From protein intake, eating windows and sleep, this seminar will provide participants with changes that can be made to today, that their future selves will thank them for.
❋ Beyond ErgonomicsThe stats are in, 1/3 of all lost time at work is due to musculoskeletal injuries. That means that our joints and muscles are working overtime to support us through the day. This seminar teaches employees the benefits of maintaining good posture while they work plus what stretches and activities can be done to eliminate pain and discomfort while at work.
❋ The Adaptive ErgonomicsThis workshop will coach your team on how to properly set up their workstation to ensure it promotes a health posture while minimizing risk of injury. Whether you are working in the office or at home, you will learn the best practices in workplace ergonomics and be equipped to lead a healthier and more productive work life.