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Trudie German
Perimenopausal Wellness Coach. Online Personal Trainer, Health & Fitness Expert. Corporate Wellness Specialist. Content Creator
Areas of Expertise
Menopause • Peri-Menopause • Post-Menopause • Women's Health & Fitness
Trudie German is the wellness coach you never knew you desperately needed. She takes a holistic approach to helping women understand and navigate perimenopause with ease and grace. Trudie is flipping the script and showing women how to ditch the struggle and slide into this new chapter with grace, ease, and confidence!
When Trudie entered perimenopause, she felt lost, confused, and unsupported – frustrated by the lack of resources. So, she made it her mission to learn everything she could about this life stage. Now, she’s on a mission to make sure no woman feels the way she did.
Through her thriving online community of over 70k followers (TikTok and Instagram combined), YouTube channel, podcast, and personal coaching, Trudie empowers women to navigate perimenopause with sage advice and tools.
Podcast host of Empowering Women In Perimenopause and a YouTuber, she is unapologetically passionate about educating women on how to understand their bodies and prepare for menopause.
Trudie is on a mission. A mission to make sure women stop suffering through what is supposed to be a natural and empowering transition.
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Signature Topics
❋ How to Navigate Perimenopause From Confusion to Clarity: How to Take Charge During Perimenopause
❋ Why You’re So Tired During PerimenopauseSleepless in Perimenopause: What’s Robbing You of Rest and How to Fix It
❋ Stressed, Sweaty, and OverwhelmedHow Stress Fuels Perimenopause Symptoms and How to Stop It
❋ Chill Out, GorgeousStress + Menopause: How to Calm Perimenopause Chaos
❋ Why It's So Easy to Gain Weight but Hard to Lose ItFrom Frustration to Results: Mastering Weight Loss During Perimenopause
❋ Too Hot to HandleCooling Down Perimenopause Hot Flashes